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Health and Nutrition

Health and Nutrition


Health and Nutrition - So Easy RecipesAn important factor on the human condition is a good balance between Health and Nutrition.

Nutrition is an essential factor in maintaining health. Eating habits, as the types of foods chosen by the people to be part of their usual diet and how to prepare these foods vary greatly from one culture to another.

The body needs a primary source of energy and a well-balanced and healthy diets could provide that energy. A "perfect diet" can be achieved by eating a variety of foods as shown below:

Fats - Milk, yogourt and cheese
Proteins - Meat, fish, poultry, eggs, nuts and pulses
Fruit and Vegetables
Starchy Carbohydrates - Cereals, potatoes, rice and pasta
+ HEALTH AND NUTRITION - FATS
+ HEALTH AND NUTRITION - PROTEINS
+ HEALTH AND NUTRITION - MINERALS
+ HEALTH AND NUTRITION - CARBOHYDRATES